Programs

First Steps

5 exercises

Push Day

5 exercises

Pull Day

5 exercises

Lower Body

5 exercises

Day5

Panatta Showcase

5 exercises

Day6

Graduation

5 exercises

Panatta Power Build

3 days · intermediate

Push Day

5 exercises

Pull Day

4 exercises

Leg Day

5 exercises

Foundations of Panatta

2 days · beginner

Full Body A

6 exercises

Full Body B

6 exercises

Panatta Launchpad

3 days · beginner

Full Body A

5 exercises

Full Body B

5 exercises

Full Body C

6 exercises

Super Series Sculpt

4 days · intermediate

Upper Body - Push

6 exercises

Lower Body - Quad Focus

6 exercises

Upper Body - Pull

6 exercises

Lower Body - Posterior Chain Focus

5 exercises

Gluteus Maximus Architect

3 days · intermediate

Glutes & Hamstrings

5 exercises

Upper Body & Core

5 exercises

Glutes & Quads

5 exercises

Functional Power Circuit

3 days · intermediate

Full Body Workout A

6 exercises

Full Body Workout B

6 exercises

Full Body Workout C

6 exercises

Plate-Loaded Supremacy

4 days · advanced

Upper Body Strength

5 exercises

Lower Body Strength

5 exercises

Upper Body Hypertrophy

6 exercises

Lower Body Hypertrophy

6 exercises

The Aesthetic Engineer

5 days · advanced

Push Day (Chest, Shoulders, Triceps)

6 exercises

Pull Day (Back, Biceps, Rear Delts)

6 exercises

Leg Day

5 exercises

Aesthetics: Upper Body

5 exercises

Day5

Aesthetics: Lower Body & Core

5 exercises

Peak Performance Athlete

3 days · advanced

Full Body Strength

6 exercises

Full Body Power

6 exercises